There are many herbs like basil, coriander, mint, etc and spices like turmeric, cinnamon, black pepper, etc which are commonly used in our kitchen. They enhance the taste and flavor…

Turmeric is widely used as one of the spices in India and it has many medicinal applications as well. When you get some injury, people say drink turmeric milk, it…

Polyphenol antioxidants improve blood flow to the heart and prevent blood clots, lowering your risk of heart attack and stroke ( 20 ). Honey and cinnamon might also help prevent…

America spent 17.3% of its gross domestic product on health care in 2009 (1). If you break that down on an individual level, we spend $7,129 per person each year…

First of all, it is very important to stay physically fit to be able to do everyday jobs effectively and efficiently during the course of our lifestyles. And to further…

Why are Americans so worked up about health care reform? Statements such as “don’t touch my Medicare” or “everyone should have access to state of the art health care irrespective…

Being a Health and Fitness Professional, it is my job to understand terms and definitions which are commonplace to this industry, as well to keep abreast of evolving trends. Through…