Herbs and Spices health benefits

There are many herbs like basil, coriander, mint, etc and spices like turmeric, cinnamon, black pepper, etc which are commonly used in our kitchen. They enhance the taste and flavor and boosts your health. You should regularly use herbs and spices while cooking the food. There are different parts of herbs and spices which are used in food like some herbs are used as stem, some spices are used as roots, stem or seeds. Well, today we are going to discuss herbs and spices health benefits.

  1. Cinnamon:

It is a widely used spice in our kitchen which is a type of bark of the tree. It has so many medicinal properties. There is a compound present in cinnamon known as cinnamaldehyde which contributes to its medicinal properties. It has antioxidant properties and also reduces inflammation. It is believed that cinnamon helps in lowering the cholesterol level. It also helps in controlling the blood sugar levels.

  1. Sage:

Sage is another herb which is used in food. It is a type of dried leaf which is known to improve the brain function and increase memory especially in those who are suffering from Alzheimer’s disease. During Alzheimer’s the level of acetylcholine, which is a chemical messenger, drops and intake of sage inhibits the dropping of acetylcholine and improves brain functions.

  1. Peppermint:

Next on the list of herbs and Spices health benefits is peppermint. It is one of the herbs which is used to increase the aroma of the food. It has applications in aromatherapy also. It is an oily component which helps in reducing the nausea feeling and irritable bowel syndrome which is also known as IBS. peppermint oil helps in relaxing the colon muscles in the intestine which causes pain during bowel movements. It also gives relief in stomach bloating which is a common digestive disorder.

  1. Basil:

Basil is a common herb which is used in many recipes for dressing purposes. It is considered as a holy herb in India with a belief that it inhibits the activity of a lot of microbes like bacteria, virus, yeast, etc. Basil leaves increase the immunity of the body by increasing the number of immune cells in the body. It also helps in controlling blood sugar level and reduces stress and anxiety.

These are some important Herbs and Spices health benefits. Start using herbs and spices in your daily diet for better health.

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