Turmeric is widely used as one of the spices in India and it has many medicinal applications as well. When you get some injury, people say drink turmeric milk, it will help in healing or drink turmeric tea, it will give relief in the cold. Like that, there are so many applications of turmeric in our homes. Let us check out some turmeric benefits for women.
There is an active compound in turmeric known as curcumin which makes turmeric so special to use. It has anti inflammatory effects and because of this property, turmeric extracts are used which generally contain high amounts of curcumin, as natural turmeric has 3% of weight curcumin. Curcumin is a fat soluble component so you can take it with fatty meals as well. However, curcumin cannot be absorbed properly in curcumin so it is advisable to black pepper which helps in absorption of curcumin.
Turmeric is famous for it anti inflammatory properties. It helps in fighting against forieg particles and also induce tissue repair. Generally any low level inflammation leads to many major issues in the body which includes heart disorders, arthritis, cancer, alzheimer’s disease, etc. Therefore, turmeric is used to treat the inflammation in the body to prevent chronic diseases.
It is believed that oxidative damage promotes aging mechanisms and other diseases. It happens because of free radicals which are highly reactive. These free radicals react with organic substances like proteins, DNA and fatty acids. Antioxidants protect the body from free radicals. The structure of the free radicals helps in neutralising free radicals. Curcumin activates the formation of antioxidant enzymes and induces the mechanism in the body. This is one of the important turmeric benefits for women.
There are neurotrophic factors which regulate brain functions. Curcumin helps in boosting these neurotrophic factors which improves brain functions. Neurons are responsible for the formation of new connections. With age, these neurons are not able to divide to form new connections. So intake of curcumin promotes the activity of neurotrophic factors for more brain activity.
Heart diseases are one of the major diseases happening these days. It improves the endothelium function. Endothelium is the lining of the blood vessels which regulates the blood pressure, blood clotting, etc. Dysfunction in this endothelium lining leads to the disturbance in functioning of the blood vessels which leads to heart disorders.
So these are some notable turmeric benefits for women which will compel you to use turmeric on a daily basis.